Services

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Individual Therapy

Bluestone Therapy offer expansive individual therapy services including: CBT, DBT, and Couples / Family Counselling. Using an evidence based approach to reduce emotional and cognitive distress, improve self-worth, resolve relationship conflict, and achieve control of one’s life.

Group Therapy

Group Work Training using Participant Observer methods developed by Clinical Director Sarah LaRocque. Bluestone Therapy also provides Long Term Process Groups and Dialectical Behavior Therapy Program Groups, derived from the latest academic research.

Comprehensive DBT Program for the Treatment of Borderline Personality Disorder

The DBT Program offers individual therapy sessions, DBT skills training group, telephone coaching, plus psychiatric and general consultations.

Our Therapists

Our Therapists

Our therapists believe in achieving tangible results through the use of evidence based practices. The Independent Therapists of Bluestone Therapy provide a team approach by working as a community practice at Cochrane Counselling Centre. Each have a foundation and workshop training with The Linehan Institute from Behavioral Tech. They have extensive training in the treatment of addictions, trauma, and dissociative disorders. The therapists of Cochrane Counselling Centre participate in annual group meetings for manual studies, continually upgrading their skills and knowledge

Our Team

Compassionate | Professional Integrity | Effective
Sarah LaRocque, PhD c,  RSW
Sarah LaRocque, PhD c, RSW
Bluestone Therapy | Clinical Director/Therapist
Tracy Dean, MSW, RSW
Tracy Dean, MSW, RSW
Own Your Life Counselling | Therapist
Cheryle Sherwood, MC, RPsych, CSAT
Cheryle Sherwood, MC, RPsych, CSAT
Sherwood Consulting Services | Therapist
Dr. Carl H.D. Adrian, MD, FRCPC, LMCC, BSC
Dr. Carl H.D. Adrian, MD, FRCPC, LMCC, BSC
Psychiatrist